Don’t Hold Back-Saying What’s On Your Mind

Some of us have things on are plate that we wanna keep to ourselves because we may be afraid what others may say or think but,no matter what don’t hold back because, saying what’s on your mind is very important.Some things that someone holds back is that they may be still down and out about either a loved one or a long time friend that has past away and been like that for a year or so plus are having a hard time moving on but they may think some will just say stop being a baby and get over it but if you open up to people they will be ones that have had the same issue and will give you advice on how to move forward with your life. If you keep that to yourself it can lead to many certain health problems in your life including depression.

You may have some that may say .or do things that will make you upset and there are some that may try to take advantage of you of bully you as well and you still may be afraid to speak up but if you don’t speak up sooner or later you will have so much bottled up inside you that you may end up losing your temper and letting everyone have it so,in order to keep your cool and not become a ticking time bomb ask them to please stop and most of them will understand and show you respect and with some you may have to get firm but without losing your temper,always play it cool.

There are some couples that may have long distant relationships one may live in one state and one may live in another state or another part of the world and that may be hard on couples that may not be able to see each other that much because, they may both have jobs and half to work many hours.If you need to talk to family,friends or even a professional about this and other things that are on your mind,don’t hold back simply say what you need to say. Also when you see a professional about theses and other topics you may tell him/her about things that are personal and by law the professional has to keep it between you and him/her because,they can not disclose anything that you mention in any meetings between you both.

Getting things out in the open and not holding back is one of the healthy and wise things that you can do in your life because you should be able to say what you feel and not sugarcoat any details. If someone is saying something to you that you feel is disrespectful tell them otherwise they will keep getting away with it. No matter what is on your plate don’t hold back,just say what is on your mind and when you get things off your chest you will feel a whole lot better, When you open up to others and saying what’s on your mind,you will find many things taken off of your own plate of issues.

Standing Up To Bullying-Doing What’s Right

Bullying has been a problem for many years and most of it happens in childhood so standing up to bullying is the important thing to take action before a situation gets any worse than it is. Bullying can happen to anyone at any time but the most of it happens during childhood when kids are in school and come across someone that is mean by telling them what they can or can’t do,talk down to them plus even make threats and sometimes those threats are carried out including causing physical harm towards that person. This has been a problem for many years and it needs to stop.

Some that have been bullied and are told that they are worthless or any other hurtful things that a bully tells them get to the point where they can’t take it anymore and sadly they commit suicide so this is one of the reasons why we need to stand up to bullying by gathering together with one strong and powerful voice. Some may say that if you see someone being bullied just mind your business and ignore it but if you do that it may get worse so if you witness something let someone know so that they can take the proper actions. If you are a child in school and see someone being bullied let a teacher or another adult know and if you are someone that works a full time job and see someone is being bullied and threatened in any way let your supervisor know of the situation because if you don’t say anything,the situation can turn out a whole lot worse than it is so,you need to take action.

Since the turn of the century there have been many ads on TV about standing up to bullying and now that there are a lot of people that use to be bullies and have changed their ways after being talked to plus the ones that were bullies were facing personal problems of their own and thought acting tough would help them hide their pain but it only makes matters worse when you pick on someone and say hurtful things and or cause physical harm towards that person. If you are being bullied by someone take a stand but do it in a peaceful way and in most situation that bully may see what he or she is doing is wrong,make changes and promise to never bully you or anyone else again and the more you stand up the more power you have.

Back when I was growing up a lot of kids were bullied and I had my run in with a few but I refused to be pushed around and even in my adult years came across a few and I still put my foot down because bullying is one thing  that we all need to stand up to and not put up with it. When you’re standing up to bullying,you are doing what’s right by making a difference by taking action with the strong power of your own personal voice.

Having Confidence In Yourself- The Importance Of Believing

 

Having confidence in yourself is very important because,you don’t want to have anyones negativity hold you back and stop you from doing the things that you want to do in your life. Some are gonna tell you that you should just give it up and will tell you that you are worthless and other negative and hurtful things but,that you need to block out and stick to your dreams. Believing in yourself is the main key to having strong and true confidence plus having a strong backbone will help you keep and increase that confidence and no one will stop you with their negative words.

Some are easily convinced that they should just pack it up and quit when others say to them that their no good and they fall into that trap but there are also the strong ones that refuse to give into people’s negativity by keeping their confidence strong plus keep on doing what they want in their lives no matter what hard times,pain and negativity that they face in life. You have two choices in life,you can choose to waive the white flag and say I surrender or you can waive the flag of victory and say at the top of your lungs no retreat! no surrender! and say it like you mean it.

It took me sometime to build mine up but I now have strong confidence in everything that I do and know overcoming any challenge is possible as long as you know the importance of believing in yourself and no matter what you face don’t give up,keep giving it all that you got and great things will come to you. A couple days ago at a morning meeting at work I was telling everyone how much weight I lost and that I only have 20 more pounds to go until I get to the weight where I want to be at and I told them if there is anything that you wanna do in your life go for it and don’t let anyones negativity hold you back plus they were all proud of my success and the store manager also mentioned that one of the other managers is also working on getting healthy.The thing is that when you have confidence in yourself and take the actions that need to be taken,you will reach your plan of success.

There are many ways to not only have confidence but there are many ways to make sure that you keep it and not loose it. You can wake up every morning with a smile on your face and say I can do it and I will make it and also if you have a work area at home have things around you that will raise your confidence even higher. On your computer,laptop phone or any internet device you have ,use a screensaver with any type of positive messages and when you see that every day,it will keep building your confidence driving you to do more so,always be confident and always believe in yourself.

 

Keeping Yourself Motivated-Staying Focused On Your Success

For those that want to be successful, keeping yourself motivated is very important if you want to make it happen. First of all when you say that you are going to do something not only do you need to mean it with your words but,you also need to mean it with your actions by doing the work that needs to be done plus a lot of times you have to make sacrifices such as not being able to watch TV because, you are working hard to be a winner.

Another thing that you need to do is to have self discipline and that’s another thing that will help you stay dedicated to what you are doing plus the more self discipline that you will have in everything that you do. Avoiding distractions is another thing that you want to avoid because a distraction can ruin your focus plus working on something important and be bopping to one of your favorite songs can distract you from that important task. Another thing that can help you is by watching motivational speaker videos and this is what I have been doing a lot to build up my motivation and confidence every day and trust me it helps. There are many great motivational speakers that you can watch online and follow because they know what it takes to become successful plus also knew what they had to do to get to where they are now and if they can do it, can you,just stay focused.

Getting plenty of rest is another way to make sure that you are refreshed and ready to take on the day otherwise if you don’t get enough rest you will not be fully motivated to what you are doing and will either do it half way or not at all plus myself I am now learning about the importance of a good night’s sleep and I get 7 to 8 hours per night so this way I am recharged and ready to put my full motivation in everything that I am gonna do. What keeps me motivated is by hanging around others that have a positive and outgoing attitude in life and that’s another thing that drives me to get better everyday in what I do plus staying motivated is not only good for the body, it’s also very good for the mind,heart and also good for the soul.

When you wake up every morning and know that you have tasks to get done you gotta tell yourself I need to get on it without complaining or making any excuses.Plus when you mess up fess up because fessing up is a whole lot wiser than pointing your finger at others and blaming them for your actions. When you are being truly 100 percent motivated you are putting full force energy into being successful and knowing the more motivated you are the better things will be for you, It may take time before success comes your way but when you are willing to be fully motivated and work hard every single day success will happen for you. So always remember that keeping yourself motivated will help you grow and become a true champion.

 

It’s About The Experience-Enjoying Things In Life

When You do certain things such as go shopping,take a trip,go to a nice restaurant etc some places may be low or high cost but always remember it’s not about the money it’s about the experience and what you get out of it. Some people will just waste their time complaining about how high priced things are and say I can’t afford that it’s too much money and what other excuses that they come up with and these are the kind of people that will miss out on great things in life because of their poor attitudes and their poor outlook on life and soon their lives will just pass them by.

I remember one time I took me,my brother in law out for a nice dinner and we ate good plus I knew I was gonna drop a lot of money on dinner but to me it was all about the experience. After getting the bill it was around $200.00 for dinner but with the great food and service to me it was worth it because when you go to certain places to eat where you spend a lot of money with great food and service it’s gonna be an experience to remember.

Also theme parks is where you may spend a little bit of money of a lot depending on your budget but either way it’s about getting a great experience out of it and enjoying every moment. Disneyland is one of those magical places where you will always get a great experience if it’s your first time or you have been there many times in your life plus I have been there many times myself and always have a great experience whenever I go. There are ways to enjoy great experiences in life and it’s important to to because that experience may only be a once in a lifetime opportunity that you don’t wanna miss out on. When you are spending a lot of money on meals,traveling etc it’s about enjoying the experience and not worrying about the cost.

A person that has a poor mindset will just keep on complaining and will just pinch every penny and just let life pass them by and people that have a positive mindset will enjoy great experiences plus some of them may have to save some money for a while before they can have that great evening out and some that are making great money are able to do it anytime either way anyone with a positive outlook on life will enjoy great experiences in their lives  as long as they keep that negative energy away and have a great and positive attitude. None of us know how long we have in life so with the time that we all have it’s important to enjoy every experience that we can and myself I enjoy as many experiences that i can in life because life is meant to be enjoyed and everyday is always a new adventure waiting. So always remember it’s not about the money it’s all about the great experiences in life.

 

 

 

 

Don’t Waste Your Time With Negative People-Don’t Be Held Back

In order to keep going and making your dreams come true it’s best that you don’t waste your time with negative people because, they are the ones that will hold you back and talk you out of your dreams and will tell you it’s not gonna happen and you need to stick to a 9 to 5 job. The ones that are negative spent all their time being angry and down at the world plus they may of had some ideas in the past to become successful but others like family,friends and others told them that they are wasting time and then just like that they just tossed their dreams out the window and gave in.
Do not surrender into the negative zone of life plus you can do anything that you want in life as long as you keep on having that strong confidence in yourself and that you put your whole entire mind to it. The ones that have the positive attitude keep on going and no matter how many times that they are knocked down and told that they should just give up they keep on fighting for their dreams and refuse to give into the darkness of negativity.

There are many that are now successful who were laughed at the start of making their dreams come true and many people that were negative told them you can’t do that,it won’t happen, stop,wasting time, and they were also told by family and friends you have a good job stick with that be happy.But these people that were having this food of negativity put on their plates refused to eat it and said I will not give up on my dreams and my dreams will become the real thing! There hard work and dedication paid off and not only have they became successful but the ones that told them that they could not do it were proved wrong. We have two choices in our lives,we can choose to give into negativity be in a dead end 9 to 5 job and be broke,angry,and depressed the rest of our lives or we can stand tall and become the warriors that won’t give up and fight for our dreams and then become successful superstars in whatever we wanna do in life.  When you don’t give in and keep on going for your dreams,that make you a winner.

There have been some that use to waste time with negative people and would just think that when they saw people online saying how successful they become and can work from anywhere in the world just a couple hours a day plus have all the free time and money to do what they want,they a first think it’s a fantasy but then they will meet those with a positive outlook and a vision and will tell them if I can do this so can you. Then they ditch the negative people and start to see the great things that they can do then,as soon as they know it, they become successful and now have the time and money to do the things that they wanna do in life. So always stay strong and don’t waste any of your time with anyone who has a negative vibe.

Different Ways Of Being Creative -Always Having A Creative Mind

Whatever you do in life there are many different ways of being creative and it does not matter if it’s a job your have or something you do at home or it may something that you wanna share with the world. People that cook for a living and or at home find many different ways to be creative with any type of dish and will also come up with something from scratch also,myself I am still learning a lot about cooking and there have been a few times that I have gotten creative. One weekend when I was at a friends place I wanted to make dinner so I made us eggs and tilapia plus was using  two pans one for the eggs and one for the tilapia then after they were both done I cut up the tilapia then mixed it in with the eggs and when we both gave it a try it was very good. So with any type of cooking that you do,you can always come up with a great combo or something for scratch.

Bands from the early days until now have found ways to be creative with their music and stage shows plus back then way before today’s technology became of use,Pink Floyd found many ways to be creative in their music and stage shows  plus with their successful 1973 album The Dark Side Of The Moon,it took a lot of work to come up with the sound effects for the songs  Time,and Money because there were no other ways of creating sound effects back then.With The Technology that we have today, being creative in the music field has made things so much easier and a lot quicker.

One of the greatest persons that ever lived was walt Disney and he had a very creative imagination when it came to making cartoons and building Disneyland which first opened in 1955 and has been going ever since in beautiful Anaheim California and millions of people visit it every day. Walt Disney also came up with plans for building Disney World in Orlando Florida but sadly he passed on before construction got on it’s way but his dream was going to carry on and Disneyworld opened for the first time in 1971 5 years after his passing. He may be past on but the magic of walt Disney lives on plus the  now there is The Disney Store , and a few other Disney Parks around the world including Euro Disney and the new one in Shanghai.

You can be creative with many different things in life and all it takes is confidence and to believe in yourself. There have been many inventors that come up with something creative and wanna find a way to sell it to the public and then before they go through everything they need to and before they know it their item is a hot seller and that person or persons that created that invention end up making millions or billions of dollars per year. So either doing it for work,to become a successful businessperson or just a hobby, there are many ways in life that you can be very much creative.

Tips For Overcoming Stuttering

There are some that have a history of stuttering and they have been doing that since being young plus when you are having a hard time getting the words out it can be a battle of frustration and I know what that’s like because,I have a history of stuttering and I’m gonna share some tips for overcoming stuttering. First of all any of you that has a bit of a stutter or one that’s so bad and you feel it’s hopeless to speak clearly,don’t give up because you can overcome your stutter and be able to speak clearly without any issues but it will take a lot of practice and a lot of patience.

One great way to overcome stuttering is by singing and people that stutter who sing can sing a song without stuttering and as time  goes on they will overcome it and be stutter free. Also when you are about to say something don’t be in a hurry and just take your time,it’s not a race because when you rush it you will end up mushing your words together and no one will understand what you are saying but,when you take your time and slow down people will understand what you are telling them plus this is what I have been told myself on many occasions to slow down when speaking.

Also depending if you have the funds or if your health insurance covers it,there is also speech therapy that can help you as well plus myself I did speech therapy for a month and it has helped me out a lot but, I still have a stutter from time to time and doing what needs to be done to fully overcome it. You can also watch videos online to learn many tips to overcoming stuttering and there are also things that you can read online to learn how to be stutter free plus you can also do speech therapy online with a speech therapist if you have a webcam for your PC plus this comes in handy if the speech therapist office is to far of a drive or you prefer to do the lessons from the comfort of your own home. There are many who have had years of stuttering that get so sick of it they say OK time to do what I need to do to overcome this and when they do they speak clear without problems and many of them end up having successful careers plus some that have been some who have helped others overcome stuttering.

I have been watching many videos online and doing a lot of reading online about how to overcome stuttering and this I would advise to anybody who stutters and wants to be stutter free. So always  take your time and don’t rush because it’s not a race and you don’t need to be in a hurry to get your words out plus the more you practise the better you will get. You can overcome stuttering and be able to talk without any problems at all.

 

A Positive Attitude Is The Key To Happiness-Make Everyday A Great Day

We all know that it’s best to have a great attitude in life if we want to be happy because A positive attitude is the key to happiness. We all face hard times in our lives and sometimes things may not always go the way we want them to but,having a negative attitude will only make it the situation worse then it is plus being angry and impatient does not help either so to get through hard times.it’s best to have a positive attitude.

Myself I have been through many up’s and downs in my life but having a positive attitude is what got me past those hard times and yes I could’ve just been negative, and spend the rest of my days being angry but that  is not the way for me so that’s why no matter what I go through and how hard things get, I will always think positive thoughts and keep on having that great attitude because in life things will get better as time goes on.Also you may come across someone that’s had a very negative attitude for years and there may be one little thing that you tell them that gets them to open their eyes and change their ways plus if you see that person again chances are that person has a better attitude and is a whole lot happier.

Myself I have came across a same bunch of people that have had negative attitudes in the past and some I have worked with but as time went on I have came across the same people and they now have better attitudes and seem much happier. Back then I use to have a negative attitude plus would just complain about everything plus if one customer was nasty I just would be angry all day and would not let it go plus back then what made it worse is that during that time I had a short fuse that exploded a whole lot more than one time. Since then I have changed my ways for the better and now have a better and positive attitude plus I know that flying off the handle does not do you any good plus can lead to very bad health plus when people say negative things to me either I just ignore it or tell them what they are saying is hurtful but in a calm and professional way.

We all have a choice in our lives and we can either choose to be angry with a negative attitude or we can be happy with a positive attitude depending the path that you take in your life. Many ways of having a positive attitude is knowing that great things are possible and everyday is a good day no matter what challenges you will face in your lifetime because when you have a positive attitude in your life it’s the true key to your own personal happiness. So always know that no matter how tough things get the only key to happiness is keeping a great and positive attitude everyday.

 

You Can Get Through Anything

We all go through hard times in our lives that can be a lot for us to bare but with a strong positive attitude, you can get through anything. There has been people that have been laid off from jobs and having a hard time paying bills,such as house payment etc and if they are married and have kids to feed that also makes it harder but if they know things will get better and have that positive mindset,great things will truly come their way.

My oldest brother that’s a cancer survivor had to go through a whole lot of treatments and a lot of surgery’s plus was in the hospital in and out for a number of days but he did not complain one bit he did what had to be done and the most powerful weapon that got him though it was his amazing and positive attitude because,he was not gonna give in and now it’s been about 4 years and so far he is still cancer free and is doing very well. Myself I have been suffering from seizures and lots 0f times from work had to be sent home plus we all know how seizures can make you tired after words then you end up sleeping for a while. I am wearing a device with wires glued onto my head and a couple on my chest and have 2 cameras that will record my seizure activity plus since I am wearing all this have to sponge bath for a few days and can’t take a shower plus unable to shave but sometimes you have to put certain things on hold for a while in order to take care of your health and I know I will get through this just gotta have patience.

One of the things that can be very hard in life is when you lose a loved one in the family or a friend that means a lot to you and I had a few friends that past away last year and one that past on a couple weeks back and I gotta say it was hard at first because these were great friends that meant a lot to me but  the way I got through it is that I know that they are all in a better place and still have all of those great and happy memories in my heart. We all have two choices in our lives ,we can choose to be down,sad and lock ourselves in our homes and be a recluse the rest of our lives or we can be strong people and carry on because we all know that things in life are gonna happen and can get through any hard times that we may face in life.In my life I have been through a lot of hard and difficult times some took a short time and some took a long time to get through but I knew that I was gonna be a survivor and get through it. When you have a 24 hour a day positive attitude,you can get through anything in life by having strong faith.