To make sure that your body stays in tip top shape,staying healthy is the important key to a long life of health. There are lots of people that are older but,look many years younger and have lots of energy simply because,they took care of themselves all those years by staying active and mostly eating meals plus also have smaller portions. There are many important roles to staying in good health and one of them is exercise which will not only burn off calories and get your heartrate up but keep you fit and trim plus,doing a lot of walking,cardio and other exercises will keep your body in shape so you can live a healthy long life. Also you don’t want to overdo it so if you feel tired take a short rest before starting another workout.
Another important thing in being healthy is eating healthier meals and smaller portions because even if you are eating healthy,you don’t wanna overfill your plate and you want to also not eat too much junk food. Having a sweet every now and then is Ok but you don’t wanna have a candy bar,soda etc for breakfast,lunch and dinner everyday and not work out because if you do that not only are you gonna be way overweight but,you will be facing many health problems on top of that such as heart problems,diabetes and this can also cut short your life unless you take serious action and take care of yourself. When you make the right choices and take care of your body you will live a longer ,happier and healthier lifestyle.
Getting plenty of sleep is also important as well so you can be charged up and ready to take on the day plus getting 7 to 8 hours a night is best. To make sure you get a good night’s sleep,avoid caffeine type drinks a couple hours before going to bed so this way you will have a chance to wind down before heading to bed and getting your full night’s rest and when you wake up after 7 to 8 hours of sleep,you will feel refreshed and fully awake. Also make sure that you are seeing your doctor on a regular basis for regular checkups plus getting a physical once a year is also advised to make sure that you are healthy and to also catch any health issues early such a cancer because when it’s caught early it can be taken care of before it gets worse.
When you take care of your health from the get go you will be in great shape many years down the road so when you get into your 70’s or older,you will have the energy and looks of a younger person as long as you commit yourself to stay active and healthy every single day plus there are even people past the century mark that are still living and in good shape for their age. So always remember keeping active,eating healthy,plenty of sleep and seeing your doctor on a regular basis,are very important keys in staying healthy and taking care of your body so you have a full life ahead of you.
Staying on top of your medication is very important if you have a certain health condition and wanna keep it under control.Plus it’s best to make sure that your medication is filled on a regular basis and depending on supply plus how many times you need to take your meds per day you may need to go to your local pharmacy once a month for a refill plus after 6 months it may be advised to see your doctor before getting another refill on meds. This way when you are seeing your doctor they can decide to keep you on the same dosage or change it if it is needed to be done.
Myself I need to take medication twice a day for seizures plus I keep on the same time frame which is 6.00Am and 6.00Pm plus to remind me I have alarms set on my phone so I don’t forget plus family members to remind me just in case. If you are someone that’s on medication or medications that you need to take at certain times during the day,I would advise setting an alarm on your phone for each one so this way you won’t forget to take your meds. Also if you are on any type of medication it’s best to either limit or avoid any type of alcohol depending on the medication and what your doctor says. Plus taking meds with any type of alcohol is not only very dangerous but it can also be very fatal as well so never take meds with alcohol.
There are some medications that you can keep at room temperature and keep in your medicine cabinet but there are some that you need to keep in your refrigerator and keep cool. A friend of mine that moved to Eugene Oregon about a few months ago has type 2 diabetes and some other health issues has some medication that he needs to stay cool so he keeps it in his refrigerator and others he can keep at room temperature in his home. There may be some over the counter drugs such as certain cold medicines,ibuprofen and others that you may need to avoid because,they can have a reaction to your meds so let’s say that you are on medication and are fighting the flu but don’t know what will be safe or harmful,it’s always best to either check with your doctor or any other type of health care professional that will be able to answer those questions and others that you may have as well
Some medications you can take with food but taking it with water is suggested so this way the meds will get into your system and do what it needs to do to make sure that you are well and taking care of. Staying on top of your medications is very important and you don’t wanna skip a day either because not only is that medication you are taking the rest of your life but your life and health may depend on it. When you stay on top of your medication and follow important safety advice, you will have years of health and happiness as long as you are careful and play it safe.
Waking up energized and ready to go, is one of the best ways to get your day started so you can take on the day. One of the ways of doing this is making sure you have a full night’s sleep and 7 to 8 hours a night is best plus myself I sleep anywhere from 7 to 8 hours a night so I’m rested and ready to get the day started. A little bit of morning workouts will also get your body and mind fully awake giving you even more energy for the day.
Another great way to get energized is having a healthy and hearty breakfast that will give you plenty of fuel because, we all know that breakfast is the most important meal of the day in order to get your day started. Also it’s not wise to eat junk food for breakfast when you have a full and busy day ahead of you because junk food such as a candybar cake soda etc may give you a burst of energy but will cause you to crash and not have enough energy for the day but for breakfast if you have oatmeal or any other healthy breakfast items,you will have energy the whole entire day.
If you are working a full time job and want to not only eat healthy but save money,bringing a healthy lunch from home can also be a true helper to make sure that you are not only sticking to a healthy lifestyle but also being wise about your money. I use to have the habit myself spending money on lunch daily and would spend like almost $10.00 a day on lunch and would buy too much that not only cost me $50.00 a week but I was getting overweight. Since then I have been brining my lunches to work that are healthier and smaller portions plus I’m saving money on top of that. There may be sometimes where I may buy lunch and treat myself but, I keep it small and keep it in moderation plus stay active so I don’t get overweight.
There are also some energy bars that you can buy if you need a quick energy pick up but, it’s very important to read the label carefully because that energy bar may contain some things that you may want to avoid so those you wanna read very carefully before you purchase any energy bar. Taking care of your health and getting plenty of sleep is the best way that you’re waking up energized and ready to go plus eating healthy is another way to make sure that your energy is at it’s high and great performance level. There are many fruits and vegetables such as apples,carrots,plums,tomatoes and others that will help keep up your energy level throughout the day plus also there are many healthy juices you can purchase or you can make a healthy drink at home with the use of a Nutribullet or NInja for example. When you take care of your health by staying active,getting plenty of sleep and eating healthy, every morning you will wake up energized and ready to go so you can be ready to face the day that’s ahead of you.
Since the start of the new year I have been getting Fit And Slim by cutting out high surgery foods,walking and finding other ways of staying active plus eating healthy and having smaller Portions. Since I have been doing that my energy has increased a lot plus dropped 20 pounds so far. I started on this health change the day after new years because one I was sick and tired of being out of shape and the excuses that I was making also I wanted to make 2017 the year to get healthy and in shape.I was 235 Pounds when starting this health change plus since doing that I feel full of energy and young.
At this present time my weight has now been between 210-215 pounds plus with hard work and self discipline I will have my weight to where I want it to be at. And when I am finlay trimmed down and in great physical health,I am still gonna stay active and take care of my body,it’s important to me.
Since after the new year I have been making a health change to take care of my body so I can have more energy and have a longer life. During the holiday season me and my brother were talking about getting me healthy after the new year so I have cut out all sugars and other foods that are unhealthy including fast food plus also cutting out breads as well. I am eating healthier meals,drinking plenty of water and either walking or finding other ways of working out. I am doing this because, It’s very important for me to get my self healthy in order to add more years onto my life.
Since I have made this change in my health I have noticed that I have more energy for the first time in years which make me feel so happy and alive. Taking care of your body is very important if you want to be around for a long time and be in great physical shape. Making a health change will make a huge and extreme difference in your life and I know it has done the same for me.Also before I know it I will be where I wanna be in my weight.
When it comes to living a long life and being well,your health is your number one priority. Going to your doctor on a regular basis is important cause you want to make sure that you are healthy plus also its best to go for your physical once a year. There are others ways to keep your health in check including getting plenty of exercise on a daily basis and going for walks daily is a great way to burn off some calories and loose some pounds.
Eating healthy is better for your health and gives you a chance to live and longer and healthy life plus when your health is your Number One Priority,plus take it seriously you will have a life for of health plus people that are in there 60’s and older that look younger is because all those years they took care of themselves so they can be healthy and live longer. When you take care of your health a long life will be ahead of you.