Since the start of the new year I have been getting Fit And Slim by cutting out high surgery foods,walking and finding other ways of staying active plus eating healthy and having smaller Portions. Since I have been doing that my energy has increased a lot plus dropped 20 pounds so far. I started on this health change the day after new years because one I was sick and tired of being out of shape and the excuses that I was making also I wanted to make 2017 the year to get healthy and in shape.I was 235 Pounds when starting this health change plus since doing that I feel full of energy and young.
At this present time my weight has now been between 210-215 pounds plus with hard work and self discipline I will have my weight to where I want it to be at. And when I am finlay trimmed down and in great physical health,I am still gonna stay active and take care of my body,it’s important to me.
Since after the new year I have been making a health change to take care of my body so I can have more energy and have a longer life. During the holiday season me and my brother were talking about getting me healthy after the new year so I have cut out all sugars and other foods that are unhealthy including fast food plus also cutting out breads as well. I am eating healthier meals,drinking plenty of water and either walking or finding other ways of working out. I am doing this because, It’s very important for me to get my self healthy in order to add more years onto my life.
Since I have made this change in my health I have noticed that I have more energy for the first time in years which make me feel so happy and alive. Taking care of your body is very important if you want to be around for a long time and be in great physical shape. Making a health change will make a huge and extreme difference in your life and I know it has done the same for me.Also before I know it I will be where I wanna be in my weight.
When it comes to living a long life and being well,your health is your number one priority. Going to your doctor on a regular basis is important cause you want to make sure that you are healthy plus also its best to go for your physical once a year. There are others ways to keep your health in check including getting plenty of exercise on a daily basis and going for walks daily is a great way to burn off some calories and loose some pounds.
Eating healthy is better for your health and gives you a chance to live and longer and healthy life plus when your health is your Number One Priority,plus take it seriously you will have a life for of health plus people that are in there 60’s and older that look younger is because all those years they took care of themselves so they can be healthy and live longer. When you take care of your health a long life will be ahead of you.